Tips to Keep Body Resistances

Having a healthy body is the desire of everyone, including you. By staying healthy, the activities we do to run smoothly and in accordance with our expectations. With Healthier anyway, so we do not have to spend time and money to buy medicine or go to the hospital. So we should always be grateful to the health favors of Almighty God that is given to us all. There are a variety of tips related to health and endurance. So, what are the tips to keep your immune system healthy to keep the ... ???

guys, health tips. Healthy Category that is when we are able to keep the immune system from diseases that attack always hit like fever, flu, cough and others. Then how can we keep the immune system properly and fit every day .... ???. The following _ _ keep the health of the immune system :
1. Enough Rest. Adequate rest every day, is one factor to keep your immune system.
2. Positive Thinking. In a healthy body there is a calm mind and healthy too. So try to always think positive to all the problems that hit us.
3. Exercise Routine. Every morning, try to always do regular exercise. It aims to maintain the body to keep fit and healthy.
4. Health The food. Always make sure that the food you eat has Hygienic or already in the wash with clean or thoroughly cooked perfect.
5. Control The food. Eat reasonable portions, not excessive. In fear of your body will be overweight and at risk of disease associated with obesity.
6. consume fibrous food. fibrous foods every day. Fibrous food is apples, carrots and nuts. The function of these fibrous foods that keep the body from bacteria.
7.Vitamin D. fill the needs of vitamin D. Since vitamin D is used to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found at sunshine, eggs, liver and fish.