Anti-acne benefits usually can be
found by the product which is made for treating acne problem. However, if
people really want to get rid of acne permanently from the skin, they should
not only use the acne products because they should also make the change in
their diet. In fact, the nutrients of food which are taken will influence the
acne breakout. If people eat the foods with bad nutrient combination, it is
possible that they have to find the acne breakouts again and again.
Nevertheless, there will be great progress with acne condition when people
consume the diet which is rich in some nutrients.
Vitamin A and E
It is sure that people will not find difficulty to get the vitamin A
from their daily menu. Vitamin A can be found easily in the vegetarian and also
animal foods. Vitamin A comes with anti-acne
benefits because it can be found often in retinoid which is the topical
treatment for acne which is prescribed a lot by the dermatologist. Cellular
turnover will be promoted by vitamin A which can be found in retinoid. It will
be useful for keeping the clear pores. The vitamin A can be added into the
daily menu by consuming sweet potatoes, pumpkin pie, carrots, spinach, as well
as beef liver. Those are the foods which come as the richest source of vitamin
A. another important vitamin which can bring benefit for controlling the acne
is vitamin E. It has antioxidant effect so it is able to help the skin fight
against the destructive free radicals. Tissue repair as well as healing can be
enhanced by vitamin E. there are some foods with high vitamin E content
including wheat germ, broccoli, sunflower seeds, almonds, as well as peanuts.
Zinc and Omega-3 Oils
Besides the vitamin, people should also take the important mineral such
as zinc. This mineral is useful for helping the skin healing as well as acne
caused scarring preventing. It also plays as antioxidant which is able to fight
against the damage caused by free radicals. People will be able to get acne
problem if their food is lack of zinc. The zinc can be found in the whole
grains, eggs, nuts, as well as mushrooms. People who have moderate to severe
acne problem should also take the omega-3 oil which can improve their acne
condition. The omega-3 oils can be found in some fishes. Mackerel, trout, tuna,
sardines, and salmon should be eaten more to get the anti-acne
benefits.
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