Clean the face as possible
Clean skin is able to absorb the nutrients optimally. Wash your face with attention to a few things. First, wash your face with warm water, using soap or face washer that suits to your skin type.
If you are new to using makeup, use a bristle brush for delicate facial can clean up the remnants of makeup and dirt better. Soft massage of the hair brush helps to improve blood circulation to the face.
Rinse face and pat dry with a clean towel. Change your towels regularly because for too long use of towels left susceptible fungi and bacteria. Apply toners to give maximum care, then continue with daily care such as serum and moisturizer.
Start Early
Do not underestimate the anti-aging treatment, start of the 20s. Complete the daily ritual with care serum, night cream and eye cream. Choose anti-aging products are intended for 20s.
The content contained within it aims to prevent the signs of aging and keep the skin cell metabolism remains stable. We recommend that you also maintain your diet and lifestyle.
Many people think, at a young age can consume food without restriction. In fact, what we consume reflects the condition of our bodies later. Limit fatty foods and less sugar than now for a longer life and healthier skin.
do exercise regularly
A time to exercise at least 3 times a week for 30 to 60 minutes. Besides good for the body and the heart, exercise also stimulates the hypothalamus at the the brain hiposis systems that emit a powerful anti-aging hormone.
If you do not have time, ranging from slight movements and unique that does not make you get bored quickly. Start by getting up out of bed and walk around the house for 15 minutes. This makes the body you've been doing light exercise.
Then increase activity with light jogging, or add gymnastics floor and lightweight. Over time the body will charge activity and body will feel heavy if you are not taking the time to move.
Natural masks
In addition to daily treatment, treat the skin with natural homemade masks. Mix the egg whites with the lemon juice, stirring until bubbly. Apply the mask to the face that had been cleaned evenly. Egg whites tighten skin function and shrink pores. Useful protein content moisturize the skin and accelerate the regeneration process. Lemon is rich in vitamin C functions as an antioxidant to fight aging. To maintain the elasticity of skin, use this mask once a week.
Good quality rest
A good sleep at night takes 7 to 8 hours to allow time for the body repair cells and resting after a day of activities. Keep the quality of your sleep, do not let the sleeping brain in a state of stress. Clean the area of the break you of objects that interfere with, such as laptops and books. Make your bed into a zone of rest with no habit of doing other activities in bed other than rest. When you put the TV at the the room, do not turn it on when I want to sleep. This will buy time to sleep, thereby reducing the hours of sleep. Turn off all the lights and light sources. Rest in the dark to make the body produce the hormone melatonin, which is good for the body's defenses and maintain the body's cells from damage. Avoid drinking too much water before bed, because you will urinate in the middle hours of sleep, that disturb your sleep.
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